View Workout (Andrew Ceruzzi)
Indoor Conferences
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Team Champions.
nothing else really needs to be said. Watching my team compete today was one of the most incredible things ever, it's awesome seeing people go all out for a championship meet like today. In the past this meet was most likely about finishing the indoor season with a pr or something meaningless like that but today was all about people gutting out whatever event they were in, be it 1, 2 or 10 events. So fucking proud of the team once again.
As for me individually i wasn't thrilled with my time today at all. I pushed the pace of the slow heat and ended up getting destroyed in the last lap with dead legs. surprisingly stole 1 point with an 8th place overall. I know im better than an 8:55 but i did what i could today and very glad i pushed the pace even though it wasn't as fast as we wanted.
Can't wait for outdoor now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 33:55 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics Cumulus 13 silver/blue |
| 3.0 Kilometers | 8:55 | 4:46 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Cumulus 13 silver/blue |