View Workout (John Corbett)
(Untitled)
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Indoor Conferences. 1 Mile section 2 of 3. led from the gun, got passed for the first time with 200 to go, kicked down the back stretch and again on the home stretch, won in 4:30.4. Think I had enough in me to go a little faster if I had had people to run with
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.0 Miles | Cooldown |