View Workout (Adrianna Royal)
Track Workout
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
5x1200
Felt really good, was a little hard to push myself because ran the last 3 reps by myself. Ran faster than time ranges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 32:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | 4:29 | 6:00 / Mile | ||
| 1200.0 Meters | 4:33 | 6:06 / Mile | ||
| 1200.0 Meters | 4:33 | 6:06 / Mile | ||
| 1200.0 Meters | 4:23 | 5:52 / Mile | ||
| 3.0 Miles | Cooldown |