View Workout (Christopher Turner)
pre race warm up
February 23, 2013 (Morning)
Exercise Type: Run
Weather: 69 foggy
Comments:
easy tune up and stretch before Sunday's race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:00 | 7:06 / Mile | Easy |