View Workout (Christopher Turner)
Gaspiralla
February 24, 2013 (Morning)
Exercise Type: Run
Weather: 70 humid
Comments:
Very happy with todays race! Ran the first mile in 5:34 and progressively got slower. At the 4 mile mark I was right on 6min pace but ran the last mile in 6:16! Running fast for the 1st two miles have given me some confidance to run a fast 5k maybe try to average 5:30/mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 30:16 | 6:05 / Mile | Race |