View Workout (Nicholas Hartmann)
Distance Run
February 21, 2013 (Night)
Exercise Type: Run
Weather: 35 degrees; ice on the ground
Comments:
3 x India Point; wanted to do more but cut it short because of darkness and ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 28:53 | 7:07 / Mile | Cruise |