View Workout (Nicky Kreiling)
6 in duke forest
February 23, 2013 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy, wet, 42
Comments:
did 6 with andrew and beamer on df loops from buehler. stayed relaxed for first half and then did tempo for second half. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:00 | 6:30 / Mile | Training | NB 1400 yellow |