View Workout (Sarah Deibner)
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Apsey Trail
June 5, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
47:30
|
1.0 Miles |
9:30 |
9:30 / Mile |
Warmup
|
blue gel asics
|
4.25 Miles |
38:00 |
8:56 / Mile |
Easy
|
blue gel asics
|