View Workout (Nicky Kreiling)
herndon long run
February 24, 2013 (Morning)
Exercise Type: Run
Weather: gorgeous, sunny, 58
Comments:
great long run with beamer and romel. started from herndon and did 6 out, 6 back on ATT (crushed, packed gravel and asphalt, running mainly on the gravel)
first 6 in 39:29
second 6 in 38:03
lungs felt entirely fine the entire run, legs a little heavy towards end, but overall great run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:17:32 | 6:27 / Mile | Long | NB 1400 yellow |