View Workout (Anthony Belber)
more cross training
February 23, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: indoor
Comments:
Five minutes after the spurt on the bike and followed by planks and stretching, I shook an elliptical machine for 10 minutes. Tried the whole cross training while watching TV thing and found it rather unsatisfying...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Fartlek | new red Kayanos |