View Workout (Bob Bridges)
(Untitled)
February 24, 2013 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Laventure track. got to about halfway through 2nd lap before first walk, 3rd lap slowest. pissed at the time but still a minute faster than last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:36 | 9:36 / Mile | Speed | Nike Pegasus |