View Workout (Tony Gonzalez)
(Untitled)
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
workout. 400 workout. at pace 72, then 69-70. and last all out. felt fine no pains. 8x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 23:30 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | |
| 3200.0 Meters | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |