View Workout (Andres Fonseca)
Workout 8x300
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
Felt decent, kinda slow, tired at about the 6th one, a bit of wind, did the 100m straightaways at the end, not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |