View Workout (Tony Gonzalez)
(Untitled)
February 22, 2013 (Morning)
Exercise Type: Run
Comments:
went 7 with kevin, jamison, mando,luke and kirby. felt alright no pains. splits: 10:01, 7:29, 7:23, 7:24, 7:33, 12:50. my watch died so im using lukes splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:42 | 7:31 / Mile |