View Workout (Andres Fonseca)
Workout 3+1
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good the first two miles, 3rd one i got a bit tired, pulled through though, last one was hard, it felt so long, and i was tired, ok workout could of done way better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |