View Workout (Isaac Wendland)
Workout
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
6x800 2 min rest 2:13, 2:12, 2:13, 2:11, 2:10, 2:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.75 Miles | Warmup | Gel Kayano | ||
| 3.0 Miles | Gel Kayano | |||
| 1.5 Miles | Cooldown | Gel Kayano |