View Workout (Jonathan Lindstrom)
At-home
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
300 core reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:49 | |||
| 0.25 Miles | Warmup | |||
| 1.0 Miles | 9:49 | 9:49 / Mile | Fartlek | |
| 0.25 Miles | Cooldown |