View Workout (joshua cromwell)
Return to Log
(Untitled)
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
To school
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.45 Miles
|
42:44
|
| 3.39 Miles |
24:18 |
7:10 / Mile |
|
Brooks ghost 5
|
| 2.06 Miles |
18:26 |
8:56 / Mile |
Cooldown
|
Brooks ghost 5
|