View Workout (chris smith)
Nor Cal half Marathon
February 24, 2013 (Morning)
Exercise Type: Run
Weather: great weather!
Comments:
No one to run with. Didn't feel good trying to push it faster than 5:40, which was upsetting. Won by 3:30. course was on trail/wash from Niles and it was very rough and rocky. Hard on my feet. Overall, a good race but I feel like I should be 2+ minutes faster...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:24:58 | |||
| 1.4 Miles | 10:30 | 7:30 / Mile | Warmup | |
| 13.1 Miles | 1:14:28 | 5:41 / Mile | Race |