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February 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:17:27
1.0 Miles 10:00 10:00 / Mile Warmup b cadence 2
3.0 Miles 23:58 7:59 / Mile   b cadence 2
1.0 Miles 9:59 9:59 / Mile   b cadence 2
3.0 Miles 23:53 7:57 / Mile   b cadence 2
1.0 Miles 9:37 9:37 / Mile   b cadence 2

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