View Workout (Jillian Tacia)
Begin of Program 4.5 miles (3.5min jog, 1 min walk)
February 25, 2013 (Morning)
Exercise Type: Run
Weather: gym
Comments:
DIdn't feel energized. Ate banana before. Did 3-4 min jog @ around 5.4mph then walked minute. Incline was 1 - 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:01:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | ||
| 4.5 Miles | 51:00 | 11:19 / Mile | Tempo | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |