View Workout (Stuart McLean)
Elliptical and Treadmill at WNY Gym - Part 1
February 25, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: 1400: Beautiful outside, but I wasn't planning to run any
Comments:
Did Andrew's prescribed core workout, a boatload of stretching and 15 assisted (80 lbs.) dips. After some time on the elliptical machine, I decided to take a chance on some easy running on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 12:18 | 12:18 / Mile | Easy | Merrell Bare Run Access |