View Workout (Stuart McLean)
Elliptical and Treadmill at WNY Gym - Part 2
February 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 1430
Comments:
Started at 8:57 pace with incline on .5. Sped up 1/10th mph every two minutes and dropped incline to zero. Took it real easy ansd stopped before calf could start to hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 14:00 | 8:35 / Mile | Easy | Merrell Bare Run Access |