View Workout (Adam Ruder)
Long Run @ Soccer Fields
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
.98 Mile Splits: 6:39-6:53-6:47-6:47-6:43-6:40-6:40
.02 = hand-offs
Had to run push through severe stomach cramps and PF for the last 5 miles...didn't stop (to poop) this time like 2 weeks ago
PF = Poop Feeling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.83 Miles | 47:12 | |||
| 0.75 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 6.86 Miles | 47:12 | 6:52 / Mile | Long | Saucony Progrid Guide 5 |
| 0.02 Miles | Speed | Saucony Progrid Guide 5 | ||
| 0.2 Miles | Cooldown | Saucony Progrid Guide 5 |