View Workout (Naomi Blaushild)
Fields/ Fartlek
June 18, 2008 (Night)
Exercise Type: Run
Weather: cool and sunny
Comments:
supposed to run with Jenny on the track but she couldn't make it, so I warmed up for 4 miles on the fields and the track. Then, I ran 4 X 3 minute pickups on fields (finally mowed!) and then cooled down for a little bit. Haven't done anything uptempo yet, but it felt so good to get my legs moving! great weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Wave Rider 11 |