View Workout (Andrew Ceruzzi)
Easy Monday
February 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 50 ish
Comments:
Post-Indoor recovery period. did roland to springlake plus san martin. calves are sore and tight from the race and long run but the pace was very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile | Asics Cumulus 13 silver/blue |