View Workout (Charlie Murphy)
(Untitled)
February 25, 2013 (Night)
Exercise Type: Run
Comments:
I've been so anxious ever since I crushed that steady state. After the workout it hit me that I was in the best shape of my life and immediately the anxiety started to build. Basically I get anxious because I'm afraid I'll get anxious which would lead to insomnia which would make me run shittier. Yes. I get anxious because I'm afraid of getting anxious. That's not a typo. It's completely irrational, but no matter how much I tell myself how stupid it is I can't shake the feeling. It's been making me sleep like shit the past few nights, making it a self-fulfilling prophecy. I have no idea why my brain works this way. It's so frustrating; everything was going so perfectly. I know I'm ready to crush my prs, but if I can't sleep then my fitness will slowly fall apart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:08 | 7:13 / Mile | Easy |