View Workout (Jamie Moreno)
7 x 800 on the mill
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at the gym bc the weather was nasty!
Ran two miles up on the treadmill. Then stretched.
Then 7 x 800 with 2:00 rest between
Ran close to the following give or take 2 seconds.
2:40, 2:38, 2:36, 2:30, 2:30, 2:28, 2:28
About 1.5 miles down for 7 miles total.
I felt good for the most part on this and starting to get into interval shape. Shooting for a mile or 1500 on the track in April or May.
Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:02 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Warmup | New Nike Pegasus |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | New Nike Pegasus |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | New Nike Pegasus |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | New Nike Pegasus |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | New Nike Pegasus |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | New Nike Pegasus |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | New Nike Pegasus |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | New Nike Pegasus |
| 1.52 Miles | 10:54 | 7:10 / Mile | Cooldown | New Nike Pegasus |