View Workout (Christopher Turner)
work it, harder, faster, stronger!!
February 25, 2013 (Night)
Exercise Type: Run
Weather: 72
Comments:
Tired and sore I hit the road for another hard workout. After seeing some photos from the race I need to work a little on running form. I need the arms to go more up and down and less side to side.
Today I pushed a hard 5k putting in long burst of speed and then slowing back to reg running. I need to take the rest of this week and plan my next race as well as how I want to approach training. Hard training for a fast 5k or keep working on endurance for longer races...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:46 | |||
| 3.1 Miles | 20:16 | 6:32 / Mile | Training | |
| 0.5 Miles | 5:30 | 11:00 / Mile | Cooldown |