View Workout (Samuel Chauvin)
Easy Run
February 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
6 Miler with the team. 1 during gym class on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:57 | |||
| 6.0 Miles | 42:37 | 7:06 / Mile | Easy | Second Asics Gel Scrams |
| 1.25 Miles | 8:20 | 6:40 / Mile | Easy | Second Asics Gel Scrams |