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1000's and 200's

February 18, 2013 (Morning)

Exercise Type: Run

Comments:
The workout for everyone was 2-5x1000, 200 w/ 45 break and 2 min between sets. (People racing did 3x1000, 200). I did: 4x1000 and 3x 200's. Ran w/ Khristina the first 3 and MC the last one. The pace was about 3:30 ish for the first ones I think. 200's about 33 or 34?

Distance Duration Pace Interval Type Shoes
6.0 Miles    

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