View Workout (Tom O'Reilly)
(Untitled)
June 3, 2009 (Night)
Exercise Type: Run
Weather: 55 degrees. foggy, moist
Comments:
Ran with Sally tonight. 4 miles on Amsterdam loop. Sally's having a bad spell with hills at the moment, and trying to work/run through fatigue and soreness in her calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Cruise | Asics GT-2110 (1) |