View Workout (Michael Grese)
2-2!
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Timed run, but I didn't look at my watch so that I ran based on feel. Felt nice and smooth the entire time.
Pens tied up the series last night!
Park N Ride loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 50:02 | 6:45 / Mile | Asics Gel Nimbus 10 (b&w) |