View Workout (Sean Kelly)
indoor state
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
felt like i had good speed during the 800, had a good kick at the end. didnt have a lot of recovery time after that until the 800 until the mile. didnt feel like i had any pizazz during the mile. had absolutely 0 kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 36:35 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Gel Foundation 10 |
| 800.0 Meters | 2:04 | 4:09 / Mile | Gel Foundation 10 | |
| 1.0 Miles | 4:31 | 4:31 / Mile | Gel Foundation 10 | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Gel Foundation 10 |