View Workout (Jannelle Bruns)
Run
February 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Knee hurt at 3.6
Stopped and walked at incline for 10 more minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 43:30 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 3.15 Miles | 28:00 | 8:53 / Mile | Easy | NIke Awesomeness |
| 0.67 Miles | 10:30 | 15:40 / Mile | Cooldown | NIke Awesomeness |