View Workout (Dylan Perry)
Back and Bi's Brah!
February 26, 2013 (Afternoon)
Exercise Type: Weights
Comments:
Rainy day, pool in use, wanna give knees a break... Time to lift! Was in there about 90 minutes with Atkins doing rows, press, pulldowns, curls, shrugs, curls, rows. Bunch of stuff. Also some bench and incline bench.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 | Training |