View Workout (Dylan Perry)
Dreadmill
February 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
After I lifted, did half-mile progressions. Started at 8:30;8:00;7:30;7:00;6:30;6:00 pace all between .5%-1% incline.
For fun finished with 5:00 (.3 miles) at 3.4 mph and 15% incline.
Treadmills suck!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:50 | |||
| 3.0 Miles | 21:50 | 7:16 / Mile | New Balance MT10 | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Hills | New Balance MT10 |