View Workout (Clint Kugler)
Powell
June 5, 2009 (Morning)
Exercise Type: Run
Comments:
Up until 2:00 am last night bc of the coldplay concert which was awesome. Got up at 7:45 to take Rob to the airport. Ran around 11:00. Felt all right, minor shin pain but nothing too serious. 6x100m barefoot strides afterwords. Liberty park to scioto ridge and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:47 | 6:54 / Mile | Interval | Asics Gel Nimbus #3 |