View Workout (Alex O'Reilly)
feeling like a runner
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile@ threshold followed by 20x200 w/ JBR. Felt very strong. I did the last 4 on my own because Presto stopped after 16.
31, 33, 32, 31, 33, 34, 34, 31, 33, 34, 33, 31, 33, 33, 33, 32, 33, 33, 34, 31.
Only 4 above 33. I'm getting into it again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 23:02 | |||
| 1.2 Miles | 8:57 | 7:27 / Mile | Warmup | New Balance 880 Blue #2 |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | New Balance 880 Blue #2 |
| 2.5 Miles | Speed | New Balance 880 Blue #2 | ||
| 2.5 Miles | Recovery | New Balance 880 Blue #2 | ||
| 1.1 Miles | 8:23 | 7:37 / Mile | Cooldown | New Balance 880 Blue #2 |