View Workout (Sam Freestone)
Workout
February 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Workout. 4x1000. On treadmill. 6 strides after first cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 53:19 | |||
| 2.05 Miles | 15:16 | 7:26 / Mile | Warmup | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Tempo | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Tempo | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Tempo | |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Tempo | |
| 1.32 Miles | 10:02 | 7:36 / Mile | Easy | |
| 2.0 Miles | 14:13 | 7:06 / Mile | Cooldown |