View Workout (Sam Freestone)
Long Run
February 25, 2013 (Afternoon)
Exercise Type: Run
Weather: 41 Degrees Fahrenheit
Comments:
5x30 second pick ups in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:09:34 | 6:56 / Mile | Long |