View Workout (Dwayne Hawbaker)
Gold's gym run only
June 2, 2009 (Morning)
Exercise Type: Run
Weather: warm and sticky
Comments:
Back-to-back days for first time in awhile. Hot and had a hot shirt on. Stopped at 4.5 with 5.7 "%-mile" incline. Walked another 1.6 with 1.3 "%-mile" incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:02:30 | |||
| 4.5 Miles | 38:30 | 8:33 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.7 Miles | 24:00 | 14:07 / Mile | Cooldown | Mizuno Wave Rider 10 |