View Workout (Adam Ruder)
GP Run
February 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:49-6:29-6:38
Bowled a chunky kid over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:58 | 6:39 / Mile | Training | Saucony Progrid Kinvara |