View Workout (Mia Bates)
I'm still pretty sure this never happened...(State Qs)
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Well...this went pretty well :) I warmed up like twenty mins before my race which was nice because there was no waiting around and letting my nerves fester. The race just went really well. I've never raced like that. I just kinda hung out in the pack through 1200 and then started passing people and it was pretty awesome. I went out in 38 and closed in 38, pretty sure I negative split and was nice and even. Great day :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.5 Kilometers | 5:10 | 5:32 / Mile | Race | |
| 2.8 Miles | 22:50 | 8:09 / Mile | Cooldown |