View Workout (Mia Bates)
500s
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
Felt fine. Nothing special. Chelle is a turd though always going so fast :)Just a solid workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 34:47 | |||
| 1.2 Miles | 9:28 | 7:53 / Mile | Warmup | |
| 1600.0 Meters | 6:22 | 6:24 / Mile | Tempo | |
| 500.0 Meters | 1:39 | 5:18 / Mile | Speed | |
| 500.0 Meters | 1:39 | 5:18 / Mile | Speed | |
| 500.0 Meters | 1:40 | 5:21 / Mile | Speed | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Speed | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Speed | |
| 1.1 Miles | 10:33 | 9:35 / Mile | Cooldown |