View Workout (Adam Ruder)
450 Meters x 5
February 26, 2013 (Afternoon)
Exercise Type: Run
Weather: Cold Rain
Comments:
450 Times: 1:39-1:34-1:34-1:34-1:30
We had a good amount of rest inbetween each rep
Speed Improvement right after
1500 = 300 x 5...Jogs between each 450 interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 12:21 | |||
| 0.6 Miles | 4:30 | 7:30 / Mile | Warmup | Saucony Progrid Kinvara |
| 2250.0 Meters | 7:51 | 5:36 / Mile | Hills | Saucony Progrid Kinvara |
| 1500.0 Meters | Easy | Saucony Progrid Kinvara | ||
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |