View Workout (Stephanie Rasmussen)
4x2.5 mins and 4x90 secs
February 26, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | Interval | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |