February 25, 2013 (Morning)
Exercise Type: Run
Comments:
block around gilman and back, still feeling shitty about the race but gotta look forward at the races ahead. i'm still a 15:18 guy, NOT a 15:48 guy, and theres just 19 seconds seperating me right now that i need to get focused on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline-3 |