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February 25, 2013 (Morning)

Exercise Type: Run

Comments:
block around gilman and back, still feeling shitty about the race but gotta look forward at the races ahead. i'm still a 15:18 guy, NOT a 15:48 guy, and theres just 19 seconds seperating me right now that i need to get focused on

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Adrenaline-3