View Workout (Camille McKeon)
My workout then TNT
February 26, 2013 (Morning)
Exercise Type: Run
Weather: 68 humiddddd
Comments:
Supposed to run 10 mins, dynamics, strides
20 mins @ 9 min pace.
Cooldown
TNT workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 1:05:32 | |||
| 0.95 Miles | 10:00 | 10:31 / Mile | Warmup | |
| 1.09 Miles | 10:00 | 9:10 / Mile | ||
| 1.06 Miles | 9:45 | 9:11 / Mile | ||
| 0.57 Miles | 5:47 | 10:08 / Mile | ||
| 1.47 Miles | 30:00 | 20:24 / Mile | Cooldown |