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Big Run tempo

February 26, 2013 (Afternoon)

Exercise Type: Run

Comments:
What happens when it's 4:45, and you need to go for a run and then be somewhere at 5:30? Really rapid Big Run.

This run was grand. The group went out with Sam slowly increasing speed to move out on his own, so I tried keeping up with him, and I guess everyone else in the group also wanted to. So we all went fast. I got drenched, but I like that kind of weather.